day 12: Book a session with someone

12. Book a counselling/ mentoring/ pastoral care/ chaplain/ life coach session. I believe we all have something deep within us, that hasn’t yet been expressed. A secret, some thoughts, some unmet expectations, some desires. We have seasons when we have let go and other seasons when we feel completely overwhelmed, but I have always found Read more about day 12: Book a session with someone[…]

Day 8: Journalling and a Heart examination

8. Take a heart examination? How is the health of your heart? Not your physical one, but the heart that represents your soul. Your personhood. Your emotional world. The place where your spirit resides and your mind feeds. If you could write down one word that describes how you feel in your internal world, what Read more about Day 8: Journalling and a Heart examination[…]

day 5: cook a recipe you have never cooked before

5. Cook a recipe you have never cooked before! Sometimes we just need to do something we have never done before. For no particular reason, but to just enjoy the process. Start a new ritual: maybe fill your weekend with something homey, invite someone new to taste it with you. One of my favourite scenes Read more about day 5: cook a recipe you have never cooked before[…]