SESSION ONE: MESSAGES WE SEND OURSELVES
“Everyone tells a story about themselves inside their own head. Always. All the time. That story makes you what you are. We build ourselves out of that story.”
Patrick Rothfuss, Author
What stories are you telling yourself?
Each time we put ourselves in places of vulnerability in front of a group of people, we are all challenged. It might be the story we are telling ourselves that we are not good enough. Maybe its a thought that no one really wants to listen to us speak or read our work.
When we come back to the messages we are sending ourselves, it can be an amazing transformation in the process of storytelling. Another great tool to apply this concept is to answer quickly some journaling prompts that unpack self-compassion. Our inner critic can be so harsh. Is it time to sit and write with courage, to change the way you speak to yourself about creativity?