Place: Bed
Poison: Water
Favourite things: annoying my flatmate
Water: yes
Coke zero: no
Walk: yes and some extra stair excercise shifting boxes ready for the big move
I shifted boxes up and down the stairs in my house today as I prepare for the big shift next week. After going for a beautiful walk down the beach, I packed and ran up and down the stairs until I was sweating alot.
It wasnt until I stopped that the adrenilin kicked in and I realised how amazing excercise is to get the endorphines racing. I am so in adrenilin mode and Im loving it.
One week of intential excercise, water drinking and eating well is definatley paying off dividends of a lot more energy.
I am feeling more alive and focused. The adrenilin can be addictive and Im so glad that I am craving that more than chemical induced caffine drinks.
This is starting to look like a great phase that might be extended beyond one month. I wonder if I could do it for a year…
Who knows, the power of adreninlin.
Love it
A
