This morning I lined up at the uniform shop, with my list rattling around my head. I had been thinking about this day for quite a while, hoping and praying that I didn’t forget. Over and over in my mind, I have been subconsciously checking off everything on the list of what Max needs for school. Is his shoe regulation? Is his hair too long, short, styled or inbetween?
The pressure of a new school or a new class or meeting a new set of people can often create discomfort whether you are an introvert, extrovert or somewhere in the middle.
In the middle of last year after three operations in a short space of time, I woke from anesthetic in the midst of a panic attack. The cycle of reoccurrence with this health issue impacted me greatly last year. Little moments of anxiety have been laying dormant close to the surface and I have been on a journey of discovery around anxiety and its ways.
In an ideal world, I would watch a movie by myself, sleep for three days and restart my emotional health. As the Mum of two people, owner of businesses and wife I don’t have this luxury. Here are some ways that I have been creating space to feel less anxious over the last year.
TEN WAYS TO HELP FEEL LESS ANXIOUS THIS YEAR
Acknowledge the feeling and don’t try to ignore it.
Anxiety manifests in everyone in different ways. For me personally, I know I am feeling anxious, when I have a soft awareness of tightening in my chest. For no reason, with really no pattern or trigger, I can feel this grey shadow start to rise in my chest. It is like I can’t get enough air, into my lungs and I am breathing shallower. I am realising that one of the greatest ways to feel less anxious, is to actually admit that I am feeling anxious. Revolutionary hey. When I acknowledge the feeling and don’t try to ignore it, especially to those closest to me, I am one big step towards it fading away. Admitting that you need a break, that you need help or you just need a listening ear is the greatest step towards relief.
Find resolve in something simple.
Only recently I have found one of the hardest parts of parenthood is the relentlessness of the season. I personally feel most peaceful, when I have a sense of resolve. The more out of place things feel, the more unsure I am of my responsibilities, boundaries and opportunities, the more anxious I feel. Being anxious is not just a feeling for the shy and unsure. The confident, those with a great sense of purpose and those in leadership positions feel anxious often. What helps me find a sense of peace and rest is finding resolve in something, anything, not necessarily what is the cause of the anxious feelings. By writing a list, answering emails, making dinner, decluttering a room, ringing someone and generally just taking the time to bring resolve to something, anything can help me breath deeper again.
Reading and repeating positive verses.
Philippians 4: 6-7 says this;
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” I absolutely love this verse, it might even be one of my all time favourites. When I read this verse and I repeat this quote, it helps me reframe emotionally what is happening in the moment. A lot of people say that we need to empty our minds, but I believe when we fill our minds with good thoughts, it is a much more satisfying and long lasting space for growth and change. This scripture also goes on to talk about meditation and how we fill our minds. “whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” Reading and repeating positive verses and quotes reframe anxiety and bring the most amazing shift.
I have found anxiety can be directly correlated this year with how much coffee I have consumed. After coffee number two, it is like a beacon that shines brightly saying “warning, warning, warning caffeine overload.” Unfortunately, though I don’t always listen to my body. Beverages with caffeine can increase anxiety. Replacing soda, tea, and coffee with water is a good place to start. It is important to limit the consumption of caffeine, sugary drinks, and alcohol. All of these liquids cause dehydration because it takes the body, even more, water to remove it from your body. As simple as increasing our water intake can help us feel less anxious.
Replacing coffee with tea.
Coffee is one of my greatest loves. I am a coffee connoisseur. I am learning though that one really good coffee a day and herbal tea is a much greater decision. For all the reasons above but also to reframe where I get my energy and motivation from. If you buy a great tea, the difference in taste is huge. If you are looking for a brand to try Seven Seas Tea is my absolute favourite.
Teaching myself to slow down.
I grew up in a family that didn’t really know how to rest. We had play down, we had working hard for others down but rest, yeah not so much. It has taken me most of my adult life to reframe busyness as being successful and being focussed on what is important. Lately, I have been listening to Erin Loechner’s latest book Chasing Slow and I relate so much to her theories about life. Chasing Slow, reframing what I say yes to and sitting comfortably with the discomfort of not achieving. Each and every time I slow my pace down, anxiety comes to say hello, but I am learning to say goodbye to it as well. I have been listening to this book via Audible as an audio book and that in itself has been teaching me to slow down as well.
Framing my spaces.
Over the last few months, I have really been loving discovering the simple beauty of the sense of smell. Through essential oils, I have been reframing stress, fatigue and the spaces that I exist in, encouraging deep breathing. You will often find me now diffusing a peace blend of essential oils and often I am surprised by how much joy oils have been bringing me. Deep breaths, clearer spaces and a calming environment that helps me move forward.
Short chats with friends.
My friends and I have been promoting a new rhythm in our friendships, that we chat on the phone more than we text. Messaging back and forward makes me feel quite stressed. I never know when the conversation is finished and whether I have answered someone properly and whether we have brought resolve to our conversation. I have been having more short chats with friends and this has helped me feel heard and helps me feel like I have been able to talk out some of my thoughts as well.
The healing power of the ocean.
I worked so much of my career inside offices and cafes, so I didn’t realise that normal people spent a lot of time outdoors. Walking kids to school, swimming in the ocean and generally just seeing the sun. A few years ago, when I retreated down south in the midst of near burnout, I was swimming at a beautiful beach and I heard these words. There is healing power in the ocean. This experience marked me so much, that I went home and wrote those words and I realised I had run away from the ocean because I had some really difficult memories there. Each and every day since I have been drawing myself towards the ocean. When I swim and dunk my head under, it is like I am resetting my soul to receive more from the new day. The ocean in its expanse and beauty, has the capacity to make us feel small and alive, all in the same breath.
Distracting my sleep time routine.
Scrolling through social media is one of the worst ways to try and develop a good sleep routine. Anxiety was reframed pretty much immediately when I limited how I fell asleep and woke up each day. Laying in bed scrolling on my phone is a terrible way to get our minds ready for deep and restorative sleep. Now I charge my phone away from my bed in our lounge room and I have a rule that I need to have a conversation with a human in the flesh before I have a conversation with someone online. It has been revolutionary. For stress, for relaxation, and for sleep. Deeply breathing in my sleeping space and falling asleep with peace and purpose.
I hope these little thoughts have helped someone out in my internet space.
What ways do you combat anxiety in your everyday?
I’d love to hear your thoughts.
5 thoughts on “Ten ways to help feel less anxious this year”
Wow! It’s as if you read my mind. I get anxiety often, I feel the heaviness on my chest and nausea. This morning it started and I uttered the verse from Phillipians, I also do all the things you have listed. I wish I lived closer to the beach though as I definitely love the peacefulness it brings. Thanks for sharing!
Thankyou for commenting. The heaviness on your chest can be really unnerving hey. Anything you do that is not on here?
So interesting that you mentioned cutting back on coffee! I felt God say ‘one’ was enough for me each day a while back. I kept pushing it though— how about one double shot? A double shot but half in the morning and half in the afternoon? I don’t know why we struggle with obedience so much sometimes. It was not helping my anxiety so because I had no self control I decided to quit for 2017. I actually feel so much better. It’s no longer the crutch I lean on when I am plowing life to the extreams.
I just finished reading present over perfect, am slowing working through In praise of SLOW and am keen to read the Sabbath. My journey has led me to try sitting on the beach and not doing anything for 10 minutes at the beginning of the day. Just closing my eyes and being aware of God’s love. It’s been amazing how much doing this has set the pattern for the day.
I love this new segment! (Do you all it a segment?) anywho xxx
What a gorgeous post Amanda, you have such a gift. There have been a few days lately where my anxious thoughts have been harder to ignore. The demands of life and chidren are louder, I’ve lost touch of peace in me. I go to Phillipians 4, to reframe my thoughts. To centre on his promises.
I too have made my way to the beach and spent quality time with my family in isolated, pristine spaces.
I have reminded myself to practice being grateful for all the amazing things in my life.
And I have drawn up a vision board with my family to remind me if who we are, whats important to us, and our dreams for the future.
One coffe a day truely seems a nightmare, but such wisdom!
Peace be with you today.
Oh thank you so much for your honesty and thoughts here. I had two coffees today. Smile. Little by little, making choices towards the new and the peace that surpasses understanding. Thanks so much.