16. Buy a packet of crayons and colour in.
I have found that some of the most lucid moments in my life are those when I am doing something from my childhood.
Colouring in, fishing on the beach, building a cubby, playing with play dough, sitting in the sand at the beach and building sand castles.
There is something so grounding when we remind ourselves of the simplicity of childhood emotions. When we are excited in summer to taste that first lick of an ice-cream, the first breath taken as we swing on a playground, moments of exhilaration when we jump puddles.
Today I am encouraging you to do something you haven’t done in a long time and see what thoughts arise.
Maybe you just need to break a crayon and colour in any way.