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day 29: breathe deep


29. Breathe deep.

Today’s challenge is to go to a Pilates, body balance or yoga class.

Going to a new exercise class and taking time to prefer our health and wellbeing is an amazing way to look after yourself.

A deep breath.

A stretch and release.

Opportunities to forgive.

Moments of gratefulness.

You won’t regret this and your body will smile from the inside out.

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