Posted on Leave a comment

Just one thing.

IMG_0093.JPGThis spring my goal is to walk the beach everyday.

No matter how I feel.

No matter the weather.

Just walk.

This morning at 7.30am the grey clouds gathered, yet we walked.

Sometimes our goals are way to big and way to overwhelming, so we fail all the time.

When I walk the beach, I eat better, I feel better, I make better decisions, my emotions get a car wash.

What’s your one thing?

Just one little thing?

It could change your Summer?

And your Spring.

Maybe your year.

Just one little thing.



Maybe your thing is to make something each day.

Maybe it’s to write something every day.

Maybe it’s to read something each day.

That is where capture 30 days began. I decided to something small every day for 30 days and a new habit was formed.

What is your one thing this October?


Leave a Reply

Your email address will not be published. Required fields are marked *