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when life is heavy

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I have struggled to write lately. No matter how much I have been milking my knitting muse, no matter the deep breath’s and long walks, the words have been slow to come.

Oh, they are raging hard and fast in my heart and head, they just haven’t made their way to my fingers and mouth, until today. Over the last few years a scripture from the book of lamentations has resounded so strongly in my life. It is a little nugget of wisdom that feeds my life when I surrender to its discipline.

When life is heavy.

When life is unfair.

When the burden becomes to hard to carry.

This is what the writer says;

“When life is heavy and hard to take, go off by yourself. Enter the silence.
Bow in prayer. Don’t ask questions: Wait for hope to appear.
Don’t run from trouble. Take it full-face. The “worst” is never the worst.” 

What an amazing grouping of words. What a beautiful picture of a life sown.

Man would say fight hard and strong, God would say wait on me and breathe deep.

Man would say get justice, get revenge, seek any retribution you can, God would say trust in me, I am bringing all things together for good.

Man would say shrink back, protect your family, hate and despise, God would say “Stand still and see what I will do before your eyes.”

I wrote in the midst of my heart heavy chaos this week on instagram…

“In the midst of so much chaos and confusion. I refuse to hate. I refuse to cast my opinions strong and hard. I choose to love. I choose to hold those dearest to me closer. I choose to take time to thank. I choose love. Light will always win over darkness. The world is aching for hope to be revealed. In the end I believe love wins. It’s the only thing that ever has. Goodbye competition, comparison, fear and harsh judgement. Hello friendship, mercy, grace and truth.”

Life continues to unfold with the greatest insecurities and challenge, yet I refuse to give in and allow the heaviness to overtake. See every opinion that is thrashed about hard and strong, has another perspective that proves to be so valid.

There is no quick fix formula to respond in the midst of crisis, death, breakdown and fear. We want formula, we want quick fix, we want to build our fences higher and higher, trying to make our worlds simpler and smaller. Yet the problem is we are the ones who remain inside, as we try to escape the drama in the world, we realise the filter with which we have seen everything through is our own eyes, our own experiences, our own failure and weakness.

When we see our opinions through the lens of the man in the mirror, when we ask ourselves what would it be like to walk in this person’s shoes before we speak, when we face our own insecurities, then our heaviness will be transformed by the perspective of the greater story.

Reflect

Reframe

Resist

Renew

Each time we reflect, we find perspective and reframe, we resist harsh judgement, we renew our sense of hope and promise.

Our heaviness eventually lifts and hope rises again.

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What is your legacy?

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Christmas Kokonest from The Birds Nest Company, Perth.

What is your legacy?

Everyone of us is leaving an imprint behind on this planet. A signature that is uniquely you. Every word we speak, every time we type, every morning when we awake.

We are leaving a legacy. The word legacy is so deeply connected culturally within families to money, inheritance. It doesn’t take long though to find story after story, when a huge legacy of money is left but all it activates is jealousy, entitlement, greed and more.

Every time we hear a celebrity failure story, we are reminded time after time that money, success and fame does not equal character or a happy life.

In the last three years, we have given birth to two little people. Two little personalities. Two little humans.

Every word, action, failure, success, morning, evening and moment they are absorbing our messages we are teaching them. They are little sponges soaking up every atmosphere we engage them in.

Together my husband and I have been talking about what we want the content of our lives to look like. If we both played the movie forward to the ends of our days, what is the main message we would have wanted to teach our children? What would we want to be known for? What legacy would we want to leave on this planet?

We have talked and talked. We have dreamed and planned. Then one day my husband came to me and he said this is what I want my legacy to be.

Helping young people find strength, purpose and dignity. The dream of his business had been birthed. Over the last year he has been working so hard to launch and birth his legacy.

Named after our children, like businesses hundreds of years ago were, to make a statement to the world about the character and legacy of families, who are deeply passionate about their local community.

A website has been made, surfboards, stand up paddle boards, fins, wax, hats, watches, board bags and more have been designed and manufactured.

With a deep breath of courage we are stepping out into new days to create a life that we have dreamed of living. I am sure we will fail, I am sure we have so much to learn but we are desperate to live a life that makes a difference and to live a legacy that is just not a dream on a piece of paper in a journal but to step out and actualise those whispers.

Throughout this month I will be writing each day about Legacy and the beginnings of our family business start up.

The lessons.

The fears.

The opportunities.

The funny stories.

My desire is to awaken in you the dreams and the potential you carry to leave a legacy that echoes and reverberates throughout history.

What mark do you want to leave on this planet?

What do you want the history books to say about your time here on earth?

When you step into eternity what question do you think you will answer with what you were given?

We will be launching our online business, that will give away its profits to support children who are on the streets across the world and get them involved in surf projects.

Speak again tomorrow about legacy,

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Going back to university on a curious quest

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When Cousin Chloe steps through the doors of Ballet…

My posts of late have been quite emotion packed. It was never our intention to unpack our deep and raw from this book, in front of our online audience, but one of the greatest privileges’ of this season has been to read your stories. The emails, the facebook messages, the comments.

Your stories encourage my story.

Your courage provokes my courage.

Your Rising Strong after a season that tried to take you out, makes me want to endure.

My writing and speaking this year has had a really strong theme about the in between seasons of our life. The bit between our beginning and the end, has so much more worth than our society gives it. Lately I have been sensing though my season is not in between any longer and next year is really the launch of something breathtaking.

I believe that God is the author and finisher of our stories, I know we need to be a big part of the story, we are the ones who make the decisions, we are the ones who say yes or no, but I believe He is at work always to bring all things together for good.

For some this won’t make sense, but others you will know what I’m talking about, because you have lived it. The dance of faith. The opportunities that come about that you would never have been able to pull off. The ideas that are not your ideas, but they are divine.

One thing I have been playing around with for a couple of years is going back to finish my masters. The thought of adding something else back into my diary, completely does me in, but I have been finding a divine curiosity that is leading me down paths to find the very things I was created for. A curious dance with the divine and the timely sense that new is awakening.

This year I have enjoyed exploring people’s stories through the creative retreats that I have been running. I have run over 40 solo, private retreats and also I ran a big one, with my dear friend Cate Williams. Both of these journey’s have lead me to explore starting a Masters in Counselling, majoring in Art Therapy.

I don’t want to become a Counsellor. I want to help people creatively find their voice through creativity, I want to form my speaking and writing with study that will compliment my big idea, that creativity changes everything.

I believe so deeply in the power of connecting everyone of us with the Creator and finding a grace that was designed in you before the earth was even formed. Women need to give voice to the deep utterances of their souls, they need to give voice to those parts of their story that tried to hold them captive and to express the beauty that we see and create.

When we make we find healing.

When we are curious and we look behind the veil of something, we find refuge.

When we seek out new possibilities, we leave our past pain behind.

I’m on a curious quest to find more skills, to find more information, to keep going on the journey of what I feel compelled towards.

A divine path set before me, that takes courage to step out into.

What about you?

What are you curious about, that you keep shutting down?

It could be a significant key that unlocks your next?

What is inside of you that needs to find its voice?

Maybe you want to come and spend a day with me exploring those thoughts…

If so click here.

Speak again soon,

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Finding the bigger picture: how to fight fair.

Fighting Fair

One of the hardest things to do in the midst of intense conflict is to find the bigger picture.

Albeit difficult, those who have the capacity to find perspective in the midst of confusion, misunderstanding and difficulty are the ones who end up with satisfying relationships. Those who can’t find the bigger picture, go around the fighting ferris wheel over and over, never finding what they are desperately looking for.

Every conflict has the capacity to create deeper and long lasting relationships or wound every person in the story.

None of us want conflict in our lives. Even those who are confrontational in their style of communication, will walk away wishing that that conversation went down differently.

What if we were empowered with some tools that helped us find perspective quickly in the midst of conflict?

Lately, I have found three simple ways to help find the bigger picture in the midst of conflict and these have been helping me so much in the midst of my difficult conversations.

Finding my voice

Imagine your life right now was a movie and every movie story line is soaked in conflict. Without conflict the story has no movement and shape. The difference between a movie though and real life, the emotions we feel in the midst of conflict are very, very real.

Most conflict happens in a movie when the protagonist (the lead character) looses their voice in some way. When they feel they are not being heard, when they are being silenced, when they are being misunderstood, when they are facing injustice or when they are hurt.

These are the same reasons why conflict occurs in our everyday lives. Most fights in our everyday, are actually about what is happening inside of us, not the circumstance that is causing the difficult conversation.

When I became a first time Mum, one of the greatest difficulties and also greatest opportunities was when I gave up full time work. I realised this season silenced me. It was like when I lost my job, that I also lost my voice. I was defined so much by my work, that when I no longer had a position any more, I realised that I had built my confidence around what I did, rather than who I was.

In this year, I made a decision to write on my blog every single day. It was through writing that I started to find my voice again. I dug deep, I delved into the greater story. I found perspective. I realised that writing was an important tool in helping me find internally the parts of my story, that I felt had been taken away.

My first thought is this…In the midst of the conflict, one of the reasons the fight gets dirty, when we feel like we are not being heard and not able to express properly what we are truly feeling.

“We realize the importance of our voices only when we are silenced.” Malala Yousafzai

You will constantly be fighting with people and you will not be satisfied by any of your relationships, if you are not finding a way to express yourself healthily. Learning deeply what you are trying to say and finding peace internally before the conflict even starts. Most conflicts have nothing to do with the actual circumstance but everything to do with our internal peace.

Step back and think “What am I actually trying to say?”

Find the pause button

Our greatest regrets are the things we have said in the heat of the moment that we wish we had never said. There are moments in the midst of destructive conversations, that we need to press pause.

Im not saying stop the conversation, because when we stop communicating, when we become passive aggressive, we loose our voice and we all know what happens when people stop communicating, something small happens and they erupt.

The thing about pausing a movie, is we come back and press play again.

We need to find the bigger picture in the midst of the conflict, press pause, find the grace, find the bigger picture and then find a way to process the first point of what we are really trying to say.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”Brené Brown

We all get it wrong, we are designed to struggle, but when we press pause and when we gain perspective we remember we are worthy of love and belonging. In that place of strength we communicate with so much more clarity and peace.

Step back and find perspective in the pause.

Find the best possible reason

Lately I have been doing this little thing which is honestly changing the conflict in the midst of my life. Conflict with my toddler, conflict with my husband, conflict with my family.

I ask myself this question.

What is the best possible reason I can find for this behaviour?

Instead of going crazy in my head before the conflict starts, or in response to something really nasty that has happened, I get creative and I ask myself to come up with the best possible reason for the behaviour.

Honestly us humans are not great at this. Often we think things about what other people are thinking and we so often get it totally wrong. The depth of emotion that flies out mid conflict is all in direct association to the way we think about the person and the circumstance in the days post or pre conflict.

We are our worst enemies in this battle zone.

What if when something annoying happens, we find the best possible answer rather than the worst.

Step back and ask what is the very best possible explanation for this behaviour?

It actually starts to become fun. Try it sometime.

I hope these three thoughts on conflict resolution help you find some more peace in your relational worlds and help you to fight and communicate a little fairer.

Speak again soon,

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Living free from obligation

Carrie Smith

Photo by Carrie Smith

When was the last time you said yes to something that you regretted?

When was the last time you said no, knowing that it was good for you?

Obligation is the worst reason for making a commitment to someone or something.

When we feel manipulated, obliged, forced into our decision making, the long term affects of this small moment can be far reaching.

We stay in jobs because of loyalty, we say yes to holidays with people that we knew never would work, we go to events because we should, rather than we want to.

Obligated.

Our whole society is over frustrated by the obligations we stick to and keep, when we really should have said no.

At the beginning of the inspire 15 retreat, we started this way.

You, don’t have to come to anything. Everything is optional.

Everything.

This is actually the truth, yet we try so desperately to force adults into program shaped boxes, to try and make ourselves feel more secure.

Security does not come from the amount of people at your events.

Security does not come from the amount of followers you have.

Security comes from places like our faith, our family, our friends, our homes and our identity framed by grace.

“Relationships based on obligation lack dignity.”

Wayne Dyer

In fact when we make people feel completely free to make their own choices, they are more likely to respond with gratitude to the opportunities available.

What do you feel obliged to do?

Freedom comes sweeping into our days, when we realise that the obligations we have been carrying around heavily, really don’t have to crowd us in any longer.

Making choices,

Bringing strength,

Letting our yes be yes,

And our no be no,

Can be the most liberating experience.

She designed a life that she loved…

What makes you feel obliged?

Comment below, I’d love to hear your thoughts…

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