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focus in difficulty

It is week 3 of the 10 week challenge and I have hit a phase where it is a little difficult. In the video blog below, I am discussing the challenge of change and the phase that I am currently struggling with.



If you would like to be a part of the capture project and would like to know more about it, watch this link below.



Signing off for today.

If you are feeling challenged, keep going.

Change is just around the corner.


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finding my anchor…

My 10 week challenge is bombarded and challenged with one thing;


If I want change in my life, I have to change what I am doing?


I know it sounds so simple, but the reality of changing my daily habits is really difficult.

Today marks one week of the 10 week challenge and I can see the little cracks starting to form.

(the 10 week challenge:

A slip of a boundary here, an extra coffee there, another excuse that stops me from getting off the couch.

The reason why our health and daily health habits are difficult to maintain is they often link to deeper emotional habits that have solidified their weaknesses in our worlds.

My weight and my health routines have always played into my emotional states and my feelings of insecurity.

On the video below I am exploring the concept of change and how to Anchor myself in the midst of a storm. This video was a part of a project I am involved in called Kin Women:

Please send in your video’s for the capture project, I cant wait to listen to your story.

All my love