Amanda sums up her 10 week challenge experience and encourages her listeners to press in and make changes to those parts of your life that you struggle with.
Discipline.
Hard Work.
Commitment.
Are all words we don’t want to hear.
Comment below and tell us how you create disciplines in your everyday life.
Capture 30 days
I’m taking time on this week 4 of the 10 week challenge to speak about authenticy and being real.
If you would like to take part in the capture project, record your story and send it in to Amanda and she will edit and publish it on this site.
It is week 3 of the 10 week challenge and I have hit a phase where it is a little difficult. In the video blog below, I am discussing the challenge of change and the phase that I am currently struggling with.
If you would like to be a part of the capture project and would like to know more about it, watch this link below.
Signing off for today.
If you are feeling challenged, keep going.
Change is just around the corner.
Amanda
We all struggle with change.
Amanda explores the challenge of change in the midst of her 10 week challenge.
Please email in your capture project stories and be part of the conversation.
All my creative love
Amanda
My 10 week challenge is bombarded and challenged with one thing;
CHANGE.
If I want change in my life, I have to change what I am doing?
Revolutionary?
I know it sounds so simple, but the reality of changing my daily habits is really difficult.
Today marks one week of the 10 week challenge and I can see the little cracks starting to form.
(the 10 week challenge: http://amandaviviers.com/2013/03/15/10-week-challenge/)
A slip of a boundary here, an extra coffee there, another excuse that stops me from getting off the couch.
The reason why our health and daily health habits are difficult to maintain is they often link to deeper emotional habits that have solidified their weaknesses in our worlds.
My weight and my health routines have always played into my emotional states and my feelings of insecurity.
On the video below I am exploring the concept of change and how to Anchor myself in the midst of a storm. This video was a part of a project I am involved in called Kin Women: www.kinwomen.com
Please send in your video’s for the capture project, I cant wait to listen to your story.
All my love
Amanda
